Most of the men regardless of age need to be concerned about their prostate health. Men usually get affected by diseases related to prostate post their 40’s or older. Hence, it is imperative that corrective measures are taken to support health early in life. However, whenever symptoms of prostate disease do occur, it is important to seek professional medical help with a diagnosis.
Here are some tips on how to maintain and promote prostate health.
1.Increase fruits and vegetable intake- Fruits and vegetable have all the necessary nutrients and are a good source of antioxidants, vitamins, and minerals. This helps in reducing the risk of cancer.
2.Ensure good nutrition- Food and lifestyle choices are the major reasons behind a healthy and unhealthy life. Ensure that your food choices are such that it lowers your risk of life-threatening diseases. You could get a dietician to recommend a proper and healthy diet to maintain a healthy life.
3.Eating natural food- Natural and whole food is high in fiber content which helps in a healthy prostate. Fiber-rich food helps in lowering levels of testosterone and lower PSA scores as per the medical reports.
4.Intake of green tea– Green tea is famous for the antioxidants which help in keeping the body healthy from within. Drinking green tea can help men with reduced risk of developing prostate cancer.
5.Hydrate daily: Water is the solutions to many problems. Hence keeping the body hydrated is a must. Increasing the intake of water in your life is the key.
6.Maintain a healthy weight: Heavyweight or being obese leads to higher risk of prostate cancer and many other life-threatening diseases. Maintain a healthy weight and stay fit forever.
Also, read- Everything you need to know about Vitamin D
7.Exercise regularly: Exercise is the key to keeping body healthy and fir. It slows down the risk of prostate cancer.
8.Manage stress: Stress may not cause life-threatening disease but it has a long-term effect on the human body. Stress usually leads to the hormonal imbalance that makes the body susceptible to disease.
9.Lead healthy life: Unhealthy habits such as smoking, lack of sleep, alcohol can have a negative effect on the prostate health.
10.Maintain a healthy sex life: Healthy sex life appears to be good for your prostate.
11.Choose safe supplements: You could also use dietary supplements. Be careful while choosing the supplements, you can check with your doctor and then go for one that might suit your requirements.
While we need to ensure a healthy diet and lifestyle there are dietary supplements as well that help in ensuring healthy prostate health. Today we are going to share our review of Zenith Nutrition Saw Palmetto Dietary Supplement.
Saw Palmetto is a low growing palm tree with sharp, saw-like leaf stalks and deep red berries that grows in warm climates, such as those in southeastern US and California. A standardized extract of its berries is often combined with other nutrients for support. Decades of research support Saw Palmetto’s safety and efficacy.
About Zenith Nutrition Saw Palmetto Dietary Supplement
Direction for use- One capsule daily with meals or as suggested by a health practitioner
Pricing- INR 1020
Where can you buy– Zenith Nutrition website and Amazon
Packaging- These are about 120 vegetarian capsules that come in a sturdy white bottle. It has all the information mentioned on the bottle clearly along
Overall Experience- Given the lifestyle we all lead ensuring the overall health becomes an issue for most of us. Also, every year so many cases of prostate cancer are being detected hence it becomes imperative that one leads a healthy life and adds all the necessary nutrition for healthy life. Thus, I really liked the fact that with these dietary supplement men can lead a healthy life and stay away from the risk of life-threatening diseases. Zenith Nutrition Saw Palmetto Dietary Supplement is also beneficial because it supports normal prostate size and urine flow and protects the prostate from excess DHT and estrogen.
Disclaimer- If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep out of reach of children. Store in a cool dry place. Do not use if outer bottle seal is missing, torn or damaged in any way.
This post is just for educational purpose only. Consult a medical practitioner for advice and treatment. Also, start the supplements post consulting your doctor.
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