Periods. It’s an inevitable reality of a women’s life and she has to face and bear with and most do so with utter patience. And one thing that makes it difficult for women is the pain associated with it. Most of the women might experience mild pain and discomfort. And few experience very bad menstrual cramps that are not easy to live with. From the first day of the periods series of hormonal and body changes occur in women’s body. And these changes affect mood and energy levels as well. Since periods exist for time immemorial so does remedies to overcome the period pain. Here I am going to share the top 10 home remedies to get quick relief from period pain.

Home remedies to get quick relief from period pain

Menstrual cramps or period pain occurs when the muscles in the uterus contracts to shed the lining. And when the uterus contracts it presses against the blood vessels and squeezes them. This is what causes pain and cramping. And in this process body releases pain triggering chemicals to encourage the contractions. These chemicals released in the body causes nausea, diarrhoea and headaches too.

Periods signs and symptoms

1. Pain and bloating in the abdominal region
2. Headaches and nausea
3. Joint pains
4. Swelling of hands or feet
5. Tender breasts

Here are the top 10 home remedies to get quick relief from period pain

1. Hot Compress- Applying heat to the abdomen and lower back gives quite a lot of relief from pain and cramps.
2. Turmeric Milk- Curcumin is a natural chemical present in turmeric that helps with premenstrual syndrome. Thus, having warm turmeric milk with its medicinal properties is a great way to get relief from pain.
3. Essential oils massage- Massage therapy usually helps relieve the pain. Take any good essential oil and apply it to your abdomen. Gently press with your fingers around the abdomen, side and back.
4. Fennel seeds- Certain dietary changes also helps relieve the pain and other symptoms. Fennel relieves cramps and pains associated with PMS. It helps restore the hormonal imbalance. Since its also a natural diuretic and good for digestion it helps to reduce bloating.
5. Cinnamon- Anti-inflammatory and antispasmodic properties of cinnamon help relieve cramps and pains. The presence of calcium, iron and manganese helps in digestion and blood sugar control.
6. Apple Cider Vinegar- Apple cider vinegar is great for reducing various other PMS symptoms like bloating and helps in water retention, headaches, cramps, overall irritability, and fatigue.
7. Flaxseeds- Omega 3 fatty acids present in flax seeds help to reduce depression, anxiety, bloating, breast tenderness and headaches associated with PMS. Flaxseeds also contain lignans that block excess oestrogen and balance hormone metabolism.
8. Ginger honey tea- Hot tea relieves muscle spasms and reduces tension that leads to anxiety and irritability. A cup of ginger honey or chamomile will soothe nausea and bloating along with overall PMS issues.
9. Eat plenty of fruits and vegetables- Ensure that your diet consists of lots of high fibre fruits and vegetables and whole grains.
10. Yoga & exercise- Yoga is a gentle exercise that also releases endorphins and helps prevent or reduce menstrual symptoms. Light exercise such as swimming and walking can ease stomach cramps, relieve headaches, reduce bloating, and lift the depression that some women feel during menstruation.

Period cramps are very common, but there are times when they can interfere with your day-to-day life. Luckily, you can take steps to ease the pain and discomfort caused by these pesky cramps. Hope you liked the home remedies to get quick relief from period pain

If, however, the pain doesn’t go away after a couple of days or is so extreme that you have difficulty functioning, be sure to follow up with your doctor.

This post is part of the Blogchatter half marathon.

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

If you are a brand and would like to see your products reviewed, please send an email at lifethrumyeyes11@gmail.com or you can also connect with me by clicking on any of these on Facebook | Twitter | Instagram.