With summers just around the corner and the scorching sun roaring with full force, I am sure the ones who lack Vitamin D is going to get the much-needed exposure and benefits. This might look like an ideal scenario but trust me this isn’t. Despite the abundant sun, Vitamin D (sunshine vitamin) deficiency is reaching epidemic proportions in our country.
Recent reports state that 65-70 percent Indians suffer from Vitamin D deficiency and another 15 percent have insufficient Vitamin D in their body. Alarming isn’t it? Well, Vitamin a D is not a very simple vitamin. It’s a hormone that impacts every cell of the human body. It is usually synthesized in the skin on exposure to sunshine and is needed to absorb calcium and for bone health. It is one of the vitamins which is needed by the entire body. For healthy bones, heart, brain, to building strong immune system and much more. If this deficiency of Vitamin D is not managed properly it can lead to various life-threatening diseases as well, like, rickets, osteoporosis, cardiovascular diseases, diabetes, cancer and infections such as tuberculosis.
Want to know more? Here’s everything you need to know about this powerful “sunshine” vitamin and ways it can help you lead a great life.
1)A Peaceful Night’s Sleep- Daylight is known to be crucial to help your body function in a regular rhythm. Natural daylight helps the human body stay active at the daytime phase and sleep at night time. Overall daylight helps in keeping the body in sync with day and night phase hence be sure to go outside every day in the sun. The human body is a wonderful mechanism created by God and it understands its surroundings quite well, in turn, helping in having a peaceful night time.
2)Alleviates the Mood- Daily sunlight exposure can naturally increase the levels of a chemical named serotonin that helps in keeping the body alert and active which in turn enhances the overall mood for the day and keeps depression away.
3)Keeps the Blood Pressure in Check- Exposure to sunlight helps in releasing a compound called nitric oxide that helps in lowering the blood pressure in the body. I am sure high BP patients can definitely benefit from regular sunlight exposure. Isn’t it!
4)Protection Against Melanoma- Safe exposure to sunlight can actually protect you from Melanoma. The ones who stay outdoors more benefit more and are safe in comparison to the ones who spend their day behind the closed doors. Vitamin D deficiency has the potential to increase the risk of Melanoma.
5)Sufficient Vitamin D Supply– Well, this is one of the commonly known fact that exposure to sunlight can help in producing the optimum amount of vitamin D in human Body. A healthy supply of vitamin D boosts bone growth and protect against illnesses such as breast and colon cancer, inflammation, multiple sclerosis, seasonal disorders, and depression.
Such are the benefits of regular sunlight exposure. However, considering the fact that our lives are restricted to the four walls of high rise buildings and closed offices, there is hardly any chance for us to get optimum sun exposure. In India, inadequate exposure to sunlight results from the indoor lifestyle in urban areas and wearing head coverings.
Given the importance of this sunshine Vitamin D, Zenith Nutrition is well known dietary supplements brand has launched Vitamin D3, vegetarian capsules to ensure that you get a daily dose of Vitamin D and stay protected against the life-threatening diseases. Sharing with you more about these dietary tablets that can prove a blessing for all. Besides, our darker skin contains more melanin pigment, which reduces the skin’s ability to make vitamin D. In addition, air pollution contributes by reducing the amount of solar UV-B rays that reach the earth’s surface, apart from deterring people from being outdoors.
About Zenith Nutrition Vitamin D3 Dietary Supplement
Vitamin D3, also known as cholecalciferol, is a form of vitamin D that the body manufactures when skin is exposed to UV radiation from the sun. It’s converted from food sources and sunlight into its active form, calcitriol, by the liver and kidneys. Vitamin D is necessary for the maintenance of healthy calcium and phosphorous levels in the body. Calcium, the main structural element in bones and teeth, can only be absorbed by the body when vitamin D is present. It is a GMP Certified and high-quality product.
Direction for use- One capsule daily with meals or as suggested by a health practitioner
Pricing- INR 412
Where can you buy- Zenith Nutrition website and Amazon
Packaging- These are about 120 vegetarian capsules that come in a sturdy white bottle. It has all the information mentioned on the bottle clearly along
Overall Experience- Considering the fact that lives for all of us have got busier by the day and there seems to be no time to go out bask in the sun. So, its imperative that the body is still nourished and fights any and every sort of deficiency, especially Vitamin D3. In order to ensure that these dietary supplements are a great choice and can meet the necessary requirements of the body as well. Having said that please try and find out time to go out in the sun, have fun along with family and get the much-needed sunlight that is one of the best natural resources of Vitamin D3 as well as helps in keeping many other skin conditions and problems at bay.
Vitamin D has quite a journey from its original start in your skin or food to where it eventually works its magic in your body! Have you had any experiences with Vitamin D deficiency, and what did you do to help it?
Are you also the one who suffers a lot from Urinary Tract Infection? Please read this post to find out all the best solutions for your problems here
Disclaimer- If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep out of reach of children. Store in a cool dry place. Do not use if outer bottle seal is missing, torn or damaged in any way.
This post is just for educational purpose only. Consult a medical practitioner for advice and treatment. Also, start the supplements post consulting your doctor.
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